Certificate in Physical Education & Fitness Training

The Certificate in Physical Education & Fitness Training introduces learners to the fundamentals of physical fitness, exercise, movement and healthy lifestyle practices. The course focuses on basic fitness training, exercise techniques, physical activity and professional fitness guidance.

Key Learning Areas

• Fundamentals of Physical Education
• Fitness & Exercise
• Basic Workout Techniques
• Warm-up & Cool-down
• Strength & Flexibility
• Basic Fitness Assessment
• Healthy Lifestyle Practices
• Exercise Safety
• Fitness Training Principles